Contact
SCHEDULE A FREE CONSULTATION
You are now ready to act and start the journey of helping yourself to perform effectively.
CALL or EMAIL to schedule a free 15-minute consultation or book an appointment. Or, you may click on the link below and complete the form. Be sure to check your spam mail if you have not received a response from me within 24 hours.
A collaborative
journey of
healing and growth
Helping Oneself Perform Effectively (H.O.P.E.) is an opportunity to work collaboratively. I am here to provide the support, guidance, and resources needed to help you tap into your strengths, overcome challenges, and thrive in all aspects of life.
Our Locations
We provide counseling services to the North Carolina communities of Greensboro, Winston-Salem, High Point, and surrounding areas. We also provide Telehealth online counseling.
Online Counseling
Business Hours
M-F 8:00 AM - 5:00 PM
Saturday 10:00 AM - 2:00 PM
ABOUT THE PROCESS
FAQs
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No, I do not accept insurance at this time. I accept cash, Visa, and Mastercard.
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I have both telehealth and in person sessions. I am receptive to the client’s preference.
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I have both evening and Saturday hours. The last scheduled session in the evenings is at 7pm. Saturday hours are from 10am - 2 pm.
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Sessions are from 50 - 60 minutes at least once per week. This will depend on the client’s needs as we discuss time and duration during the consultation season.
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If stress or distress interferes with your daily functioning and you feel stuck, reaching out to friends and family has not provided the relief you are seeking, then therapy might be a good choice.
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We look at the reason you are seeking therapy and if we are a good fit. From there, we set up the next appointment.
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The first session will consist of an Assessment. I will gather background and additional personal information about you.
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Therapy is confidential unless you are talking about self harm, harming others, child and elderly abuse, and if I am court ordered to provide documentation. I will notify you in that case if that occurs.
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I primarily use talk therapy that includes Cognitive Behavioral Therapy (CBT), Mindfulness-Based Therapy, and Person-Centered Therapy (PCT). The Therapeutic approach will depend upon you and your preference.
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That will depend on what brings you to therapy. It could be as short term using Solution-Focused Therapy, consisting of 4 or 5 sessions, or longer using other therapeutic approaches.